Our Healthy Homes

In this episode of Our Healthy Home, Keith and Sheila Hittner welcome Kendall Qualls for a conversation about his campaign, the vision he has for Minnesota, and the goals he hopes to accomplish through public service.

Kendall shares the personal experiences that inspired him to run for office, discussing his passion for leadership, service, and the issues he believes are most important to families across the state. He outlines his priorities for Minnesota's future while reflecting on the values and life experiences that have shaped his desire to serve the community and make a positive impact.

In this episode of OHH, Keith and Sheila welcome Jennifer Cannon, Lead Pastor of Expectancy Church, to share her personal journey of faith, ministry, and the calling that led her into church leadership. Jennifer reflects on the experiences that have shaped her mission and her passion for serving others through the love of Christ.

The conversation also explores Expectancy Church's vision for making a meaningful impact in the community. Jennifer discusses her desire to bring hope, build relationships, and inspire positive change by meeting people where they are and demonstrating God's love through practical outreach and compassionate service. Join Keith and Sheila for an encouraging discussion about faith in action and the power of a community united by purpose.

In this episode of OHH, Keith and Sheila discuss wellness products and services offered through Young Living, focusing on approaches to supporting overall health and vitality. Sheila shares insights from her experience working with clients and explains how nutrition and lifestyle choices can play a role in long-term wellness.

The conversation explores topics including parasite cleansing, cellular nutrition, and the concept of "zombie cells"—a popular term often used to describe senescent cells, which are cells that have stopped dividing but remain in the body. Sheila also discusses the Zombie Cell Switch Guidebook and the importance of supporting healthy cellular function through nutrition and wellness practices. Listeners will hear perspectives on maintaining overall health and making informed decisions about their personal wellness journey.

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an insightful conversation on the importance of healthy living and the choices we can make to improve our overall well-being. Together, they discuss how small, intentional changes can have a lasting impact on physical, mental, and emotional health.

Margaret shares practical tips and encouragement for building healthier habits, making wellness a priority, and taking steps toward a more balanced lifestyle. Whether you're looking to start a new health journey or strengthen existing routines, this episode offers valuable insights to help you live a healthier and more fulfilling life.

In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an engaging conversation about the importance of healthy living. Together, they explore practical ways to improve overall well-being and discuss how healthy choices can positively impact every area of life.

Margaret shares insights and encouragement for developing habits that support physical, mental, and emotional health. Whether you're looking to make small lifestyle changes or pursue a more intentional approach to wellness, this episode offers valuable perspectives and actionable takeaways to help you live a healthier, more balanced life.

In this episode of Our Healthy Homes, the hosts welcome special guest Natalie Sudberry, owner of Style Niche in Rosemount, Minnesota, for a conversation about women’s fashion, confidence, and self-expression through clothing. Natalie shares the story behind her boutique, the vision that inspired its creation, and what makes Style Niche stand out from other women’s clothing stores. The discussion also highlights the importance of helping women feel comfortable and empowered in their personal style, along with details about the store’s upcoming anniversary celebration on May 19th.

On this episode of Our Healthy Homes on Freedom1570, the hosts welcome special guest Natalie Sudberry to discuss her women’s fashion boutique, Style Niche, located in Rosemount, Minnesota. Natalie shares the inspiration behind building her business and explains why self-expression through clothing can have such a positive impact on confidence and everyday life. The conversation also highlights what makes Style Niche stand out from other women’s clothing stores, from its personalized approach to fashion to its unique shopping experience. Plus, listeners get details on the boutique’s upcoming anniversary celebration taking place on May 19th and what customers can look forward to during the event.

Today on the show, Keith and Sheila explored a new Young Living Brand product designed to support anti-aging, cellular renewal, and overall wellness by targeting parasites and so-called “zombie cells” that may contribute to inflammation, fatigue, and accelerated aging. They discussed the growing conversation around cellular health and how natural wellness products are being used to help the body detox, repair, and function at a higher level.

The conversation also highlighted Sheila’s upcoming wellness event, Modalities, Mingling, and Mocktails, happening May 14th. The event will give listeners an opportunity to experience and evaluate many of the health and wellness products featured on the show over the past several months in a relaxed, interactive environment. Attendees can expect education, demonstrations, networking, and alcohol-free mocktails while learning more about holistic wellness approaches and alternative health modalities.

Keith and Sheila continue encouraging listeners to become proactive about their health by exploring natural solutions, asking questions, and finding wellness strategies that fit their individual lifestyles.

In today’s episode of *Our Healthy Homes* on Freedom1570, Keith and Sheila explore the powerful role of healing oils as seen throughout Scripture. Drawing from biblical passages, they highlight how oils were used to bring restoration to both the body and mind of various figures in the Bible.

Through thoughtful discussion, they connect these ancient practices to modern-day living, sharing how incorporating natural oils into your daily routine can support overall well-being while also deepening your relationship with God.

This episode offers a meaningful blend of faith and wellness, encouraging listeners to rediscover time-honored practices that nurture both physical health and spiritual growth.

On this episode of Our Healthy Homes, hosts Keith and Sheila welcome special guest Cindy O’Rourke to the show. Cindy shares the inspiration behind her faith-based health and wellness clinic, along with a closer look at the wide range of services designed to support individuals and families at every stage of life.

From preventive care to personalized wellness solutions, the conversation highlights how her approach blends faith, health, and holistic support to meet the needs of people of all ages, genders, and health backgrounds. Listeners will gain insight into the benefits her clinic offers and how a more comprehensive, values-driven approach to wellness can make a meaningful difference in everyday life.

In today’s episode of *Our Healthy Homes* on Freedom1570, Keith and Sheila explore the powerful role of healing oils as seen throughout Scripture. Drawing from biblical passages, they highlight how oils were used to bring restoration to both the body and mind of various figures in the Bible.

Through thoughtful discussion, they connect these ancient practices to modern-day living, sharing how incorporating natural oils into your daily routine can support overall well-being while also deepening your relationship with God.

This episode offers a meaningful blend of faith and wellness, encouraging listeners to rediscover time-honored practices that nurture both physical health and spiritual growth.

In this insightful episode of Our Health Homes on Freedom 1570 AM, the hosts sit down with Dr. Matt Alvord to explore how meaningful health transformations often begin with simple, intentional changes. Rather than chasing drastic overhauls, the conversation centers on the power of small, consistent decisions—whether it’s making smarter dietary choices, improving sleep habits, or reducing exposure to harmful chemicals in everyday household products.

Dr. Alvord breaks down how these manageable adjustments can compound over time, leading to significant improvements in energy, immune function, and overall well-being. The hosts also discuss how modern lifestyles often introduce hidden stressors—from processed foods to environmental toxins—and how becoming more aware of these factors empowers individuals to take control of their health.

Listeners will gain practical insights into how to start their own health journey without feeling overwhelmed, emphasizing progress over perfection. This episode serves as a reminder that lasting change doesn’t require a complete life overhaul—just a willingness to take that first small step in the right direction.

In this engaging episode of Our Health Homes on Freedom 1570 AM, the hosts spotlight the impactful work of JSAW Ministries, an organization dedicated to connecting with youth through the high-energy world of action sports. From skateboarding and snowboarding to wakeboarding and scootering, JSAW uses these dynamic activities as a gateway to build relationships, foster mentorship, and share meaningful life messages.

The discussion explores how action sports create a unique environment where young people feel comfortable, engaged, and open to connection—often reaching those who may not respond to traditional forms of outreach. The hosts dive into how JSAW Ministries blends passion with purpose, meeting kids where they are and using shared interests to build trust and community.

They also highlight the broader benefits of this approach, including promoting positive lifestyles, encouraging discipline and perseverance, and offering a supportive network that helps guide youth through challenges. By combining faith, mentorship, and action sports, JSAW Ministries is creating a space where fun and purpose intersect in a powerful way.

Whether you're a parent, mentor, or someone interested in innovative youth outreach, this episode offers an inspiring look at how movement, community, and mission can come together to make a lasting impact.

On this episode of Our Health Homes on Freedom 1570 AM, the hosts take a closer look at the practice of chiropractic care, offering listeners an inside perspective on what it means to treat patients holistically. They discuss the detailed approach chiropractors use when evaluating a patient—paying attention to alignment, posture, mobility, and underlying sources of discomfort that may not always be immediately obvious.

The conversation highlights how chiropractic adjustments are not just about relieving back or neck pain, but about addressing tension stored throughout the body. By releasing built-up stress and restoring proper alignment, patients often experience improved range of motion, reduced pain, better sleep, and an overall sense of well-being. The hosts also touch on how stress—both physical and emotional—can manifest in the body, and how chiropractic care can play a role in helping the body reset and function more efficiently.

Whether you're considering chiropractic treatment or simply want to better understand how it works, this episode provides a deeper, practical look at the benefits and philosophy behind this widely used form of care.

In this informative episode of Our Health Homes on Freedom 1570 AM, the hosts dive into the world of midwifery, exploring its role in modern maternal care. They break down the key differences and similarities between home births and hospital deliveries, offering insight into the benefits, considerations, and decision-making factors families face when choosing a birth setting. Whether you're expecting, planning ahead, or simply curious about alternative approaches to childbirth, this episode provides a balanced and thoughtful look at how midwifery fits into today’s healthcare landscape.

This week on Our Healthy Homes on AM1570 Freedom Radio, the team dives into the world of wellness with a spotlight on Wellness Wave. They explore different therapeutic options for colon cleansing and discuss the variety of health benefits that come along with it.

From improving digestion to supporting overall wellness, this episode breaks down what these therapies offer and how they can fit into a healthy lifestyle. Tune in to learn practical tips, expert insights, and ways to take proactive steps toward a healthier home and body.

In this Episode our hosts continue the conversation of the 90 day weight loss program

On this episode of Our Healthy Homes, airing on AM 1570, the focus is on the Better Together 90-Day Community Weight Loss Program. The hosts break down the program’s modalities, outline, and key components, giving listeners a clear picture of how it works and who it’s for. Dr. Sonja shares the heart behind the program, emphasizing that the true goal isn’t quick fixes—but sustainable lifestyle change. This episode offers encouragement, clarity, and practical insight for anyone ready to take a healthier, community-supported approach to wellness.