10-04-26 The Foundation of Wellness: Feet, Balance, and Whole-Body Alignment
Podcasts > Align & Abide
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Sunday, October 4, 2026
Dr. Kim welcomes Dr. Andrew for a discussion about the impact of flexible orthotics on the body. They explore how proper foot support may influence more than posture, including balance, stability, and whole-body alignment.
They also discuss the importance of allowing our feet to experience the surfaces beneath us—from the floor to grass and dirt—and how that connection can play a role in body awareness and movement. The conversation encourages listeners to think about their feet as an important foundation for overall physical function and wellness.
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